- When: 11/27/2017
- QIC: Dimples
- The PAX: Hawkeye, Mensa, Willie, TapOut, Going Once, Pebbles, Slowhand, Mr. Bean, Robin Hood, Iron Horse, Fish, QIC Dimples
12 PAX met on a chilly 40 degree morning at the Wolf Den’s including a guest visit from Robin Hood (great to have you brother). QIC promised light travel, so PAX stayed close to campus for 11’s.
Lord’s Prayer
Warm-Up:
Mosey to Driver’s Ed. course
30 SSH
25 Merkins
25 Don Quixote’s
30 Imperial Walkers
3×3 Circuit
30 seconds high knees + 10 flutters + 10 hello dolly’s
30 seconds high knees + 10 mountain climbers + 10 MC heal taps
30 seconds high knees + 10 box cutters + 10 scissors
Mosey to bars
10 overhand, 10 underhand, 10 reverse, 10 tight pull-ups, 10 slow 4-count merkins
S&B to Bus Ramp for 11’s
The Thang:
At the base of bus ramp, PAX completed 1 rep followed by sprint/DB/bear crawl up the hill, followed then 10 reps, then mosey down. Continue until 10 reps at bottom, and 1 rep on top. 55 reps in total for each exercise, and a total of 110 burpees.
Bottom Hill Rep – Burpees
Top Hill Rep – Body Builders (Burpee w/ 2 push & 2 plank jacks)
With 7 minutes to spare, quick rinse and mosey to the Wolf.
10 Box Jumps, 20 Dips, 10 Box Jumps
S&B back to the Old Glory.
DONE!
COT:
Always a pleasure to lead such a great group of men. PAX has much to be thankful for, but also ready to return to normalcy with work, school, life after a long Thanksgiving week including a Waco style reunion for Robin Hood’s 100 year old grandmother (#respect). Thoughts and prayers to the family of Going Once’s best friend who passed away last week in car accident. Reminded us life is short and many times unexpected, to live in the moment. Iron Horse recommended everyone read John 3 this week for great perspective on being a Christian.
Cyber Monday special – 50% of Go Ruck Events and some gear
Until next time,
-Dimples