• When:  November 20, 2017
• QIC:  GI Joe
• PAX:  Rico Suave, Speedo, Zoolander, Robin Hood, Evel Knievel

Six men escaped the warm comforts of the fart sack to begin their week in the Gloom.   Evel showed up in shorts having had trouble finding his cold weather clothes.   Robin Hood layered up over his ranger panties.  Suave thought about hitting the gym, but showed up and posted for a sub-40 degree workout.

The LORD’s Prayer

THE THANG:

SSH x 25

400 meter jog

Merkins x 25

Air squats x 25

To Georgia Street (…we did have to stay warm…)

Run 100m to first section, 25 plank jacks

Run 100m to 2nd intersection, 25 pop squats

Run 100m to 3rd intersection, 25 jumping frog squats

Run 100m to Momma Jugs’ house, 100 flutter kicks

Jog back down to first intersection, then back up for second round.

Prison Yard

10 pull-ups x 3 rounds

Hand stand holds or push ups x 10

Increasing decline merkins

Forward lunges, reverse lunges, bear craws, crab crawls–repeat

Crunchy frogs

Toe touches

Plank forearm raise

COT:

Prayers for family members recovering from recent medical issues.  Evel shared how coming to F3 has helped him straighten out his life when he felt he was moving is a bad direction.   That’s a sentiment a lot of us have had at one point or another, and it’s good that we all continue to help each through the rough spots in our lives as well all have them.  Possible convergence at Winthrop on Wednesday…look out for the emails.

The PAX nominated Paully to Q at Leon on Monday…pass the word.

YHC,

GI