Gilchrist 4/17/2018
QIC: Dimples
Pax: Dimples(QIC), Private Ryan, Cathy, IronHorse, ManGuy, Sound Check, Crablegs, Pebbles, FNG David Kumar (1st post),
#Accountability was the word of the day as you must be accountable in everything you do whether that be your home, workplace, community, or church. Accountability is a statement of personal promise, both to yourself and to the people around you, to deliver specific defined results.
THE THANG
30 SSH
30 Merkins
30 MC
30 SSH
10 Burpees
RINSE
Mosey down Timberlane to bars
10 Derkins
10 Inclines
10 Derkins
S&B to overpass
Plank to the sky
Bear crawl up, crab down x2
Sprint up, mosey down x2
30 Squats
1/2 mile S&B down Timberlane school road
Back to overpass for Bear/Crab/Sprint x2
1 set of BLIMPS (5 Burpees, 10 Alt-Lunge, 15 Imperial Walkers, 20 Merkin Pinwheels on overpass, 25 Plankjacks, 30 LCRC Squats
1/4 mile S&B back to Timberlane
10 count derkins per PAX
10 inclines
10 DDP’s
10 count flutters per PAX
10 LCRC
20 Up & Outs
Mosey up Timberlane back to basecamp
Suicides
Merkin Plank Walk on curb (10 incline, plank walk forward, 10 decline, plank walk back, 5 incline, 5 decline)
10 Burpees
DONE
COT:
Private Ryan was back from SuperTroopers in Midway, Pebbles is searching for 1987 craft beer in PODS with help from Cathy and Horse, FNG Kumar pushed hard for his 1st post with no spilled merlot, ManGuy is the ‘man in the mirror’, Crablegs thankful for prayers on job hunt, and Soundcheck back making waves. Great words shared – show up and you’ll hear them next time.
BOM
PLEDGE
Iron Horse called the Q at Gilchrist for Thursday.
Until next time,
-Dimples