When: 4-18-2018
Where: Winthrop
Q: Jugs
Pax: FNG Nathan George, FNG Matt Dickson, Panda, Ray Finkle, El Jefe, Gypsy, Rico Suave, Shooter, Streaker, Private Ryan, Sleepy, AOL, Sasquatch, Cappuccino, Speedo, Peter Pan, Game Boy, Bubble Jet, Zoolander, Evel & Focker
Joined by 2 FNG’s, 22 Men showed on a perfect morning to strengthen themselves physically and mentally and those around them. Multiple Reps of “22” were performed..
Lord’s Prayer
Roll Call
Stretch
The Thang:
25 SSH (F3)
20 Merkins (F3)
20 Lunges (each leg)
2 mile plus…Park Party!
Run to “Ring of Fire”
22 Merkins
22 Derkins
22 Dips
11 Merkins
11 Derkins
11 Dips
Run to Bridge
50 Sit Ups
25 V Ups
222 Second Plank…
“Two Lines of 11”
8 Pole to Pole 100yd Wind Sprints
RINSE
Mosey tp Small Hill
20 Derkins
Mosey to Big Hill
Buddy Carry Up
Mosey Home….
COT: 2 FNG’s Mat and Nathan did amazing. Hard push today. Prayers continue for Shooter’s Girlfriends best friend and her family. Game Boy still continues to struggle with his shoulder, but was here in the gloom. Rocks has Q at Southwood Friday. You can be assured there will not be any “Field Tripping”! Have a great week.
“You can fail at what you don’t love….you might as well do what you love…!” There is no other choice to be made really…
Prayer
Pledge
YHC,
-Jugs