When: 4/24/18
Where: Gilchrist
Q: Cathy
Pax: Crablegs, Balboa, and FNG Ryan
Four men met in the gloom to make the man next to them stronger.
Lord’s Prayer
Warm-up:
25 F3-count SSH
20 F3-count Merkins
20 F3-count Imperial Walkers
The Thang:
Ran the 2 mile loop with 10 Body Builders, 10 V-ups, 10 Squats, 10 Mountain Climbers, and 10 Big Boy Sit-ups every 5 minutes.
Stopped at the bus ramp on the way back for sets of Derkins, Inclines, and Dips: 10, 8, 6, 4, 2, and 10.
Ended at the flag with 10 Burpees
COT: The Q asked for prayers for the new puppy. She is having a procedure today to address some internal issues. Crablegs is still contemplating retirement (or at least considering employment options). Balboa made it out after what can only be described as an extremely hectic couple of weeks. It involved travel, closing on a house, moving, and graduate work (and probably Rocky III and V). FNG Ryan is in need of an F3 name. He works in the Florida House, specifically with the Ways and Means Committee.
Balboa led us out in prayer, followed by the Pledge of Allegiance.
Thanks for letting me lead today!
SYITG
Cathy