Date: 4-27-2018
Location: Southwood
QIC: El Jefe
Pax: Monty Python, Rev, Rocks, Jeremiah Johnson, Bon Jovi, AOL, Mickey Mouse, Private Ryan
9 men braved the 58 degree weather for a nice little jog around the lake with a deck of cards brought along to provide some extras…..
Lord’s Prayer
Stretches
Roll Call
25 SSH (F3 count)
The Thang: A deck of cards was brought along for our ~2.5 mile run. #2-7 were removed. Black cards = merkins. Red cards = the abs. Jokers = 10 burpees. Aces = 25x. Kings = 25x and sideways run for next minute. Queen = 20x. Jacks = 15x and backwards run for next minute. We almost made it through the deck but ran out of time.
1 minute run > Pull a card > exercise > 1 minute run > pull a card > exercise > you get the picture…..
Total merkins = 190
Total abs = 191
Total burpees = 20
120 second wall sit to finish us out
Mosey back to Ol’ Glory….
Big props to Rev for completing the entire run with a ruck on!
Prayer: AOL
Pledge
Best regards,
El Jefe