Northside (Chiles) 4/16/2018
QIC: ManGuy
Pax: Manguy (QIC), IronHorse, Dimples, Waterboy, Willie, GoGo Gone
0525 Iron Horse Flag, MG calls unfilled Q spot, Windy 46 degrees
THE THANG
Mosey to grab Black Cube (aka NWA)
Mosey to Track
High Knees 100y, Sprint 100y, Karaokes 100y, Sprint 100y
SSH X15c, Burpees X5, rinse and repeat X3
Kettlebell 2 arm swings X10, 1 arm swings X10each
Snake Bleachers with NWA
Mosey to Wall of Pain
Box Jumps X50 (last 10 with NWA)
Flutter Skullcrushers X15
Iranian 90’s with weight above head
Mosey to random ramps, lunges, mosey to random concrete bench square
Flutter Russian Twists X20
LCRC with NWA X20
Mosey to top of stairs and nut crusher jumps over rails (left nut first and then right)
Merkins X15c
Down stairs to nut crushers (right nut first and then left)
Mosey to creepy smokers bench area to traverse benches in sequence
Mosey to Hill of Pain
Break the Rules Sprint up and around Hill
Up and Down Hill and Loading Dock to more Hills
Mosey to Wolf and Howl
Mosey up and around stairs
Flutter V-Ups (kinda)
Mosey downs stairs to back road for DDP’s X10
Mosey back to Flag (2 min late times 3 burpee penalty / minutes = 6)
COT
NAKED MOLESKIN
Each day brings opportunity to get better; Iron Horse has direct bluetooth access to GOD; Dimples reverting back to kindergarten naps with kids; GoGo Gone is going somewhere this week; Waterboy’s beard looks longer and is teething; Jesse went to a dark place for a moment that shall not be repeated again without silver cross
MG41