April 13, 2018
QIC: AOL
The PAX: Little Debbie, VISA, Sleepy, Rocks, El Jefe, Cowbell, Monty Python, Bon Jovi, Private Ryan
Nice weather for 10 men to run to a blind date with Cindy at Southwood’s Town Center.
LORD’S PRAYER
WARM UP
Stretches and Roll Call
35 Side Straddle Hops
25 Imperial Storm Trooper
Run to bottom of Town Center hill street
1/2 Mile Shake & Bake
Passing 2 gallon water jugs as we run
1st block on hill street
15 merkins
Bear Crawl
15 plank jacks
Rinse and get cindys out of Sleepy’s Truck
2nd block on hill street
Partner up
One man farmer carry with 2 cindys
2nd man crab crawl
3rd block on hill street
Switch cindys
One man farmer carry with 2 cindys
2nd man crab crawl
Mosey to Grass
25 Squats and 25 Shoulder Presses with Cindy
Merkin / Plank Shuffle on Cindys X 3
Colt 45 Curls
Scissor Kicks while holding Cindy overhead
Take Cindy Home
Carry Cindy overhead back down hill street to Sleepy’s Truck
Run to Playground
1/2 Mile Shake & Bake
Passing 2 gallon water jugs as we run
Playground Benches
20 dips
20 step-ups
Run back to the Flag
COT
James, 1:2-4: Consider it all joy, my brothers, when you encounter various trials, for you know that the testing of your faith produces perseverance. And let perseverance be perfect, so that you may be perfect and complete, lacking in nothing.
Prayers for Monty Python and his family with the passing of his father-in-law.
PRAYER
PLEDGE OF ALLEGIANCE