When: 4-11-2018
Where: Winthrop
Q: Jugs
Pax: Robbin Hood, Zoolander, Peter Pan, Spartan, Streaker, Cappuccino, Spartan, Shooter, Ricco Suave, Gypsy, Bubble Jet, Mr. Mom and Faulker
14 Men pulled together today and made themselves and those around them better, with ALL types of “Sandy’s”!
Lord’s Prayer
Roll Call
Stretch
The Thang:
4 Corners with Sandy…
1st Stop “Rose Garden”
100 Sandy Press
Uphill Run
2nd Stop “Listen Up Jugs”…Led by Robbin Hood
Sandy Rotating Lift, Clean, Press and Slam
3rd Stop
Sandy Weighted Merkins (x15)
Sandy Sit Ups
4th Stop
BLIMP (No time for S)
Base of Hill with your partner. One runs up with 50lb Sandy, while other does the below, switch, then move to next letter….
B-Burpees
L-Lunges
I-Inch Worms w/Merkin
M-Merkins
P-Plank Jacks
Done….
COT: Pax discussed, what hurts the most, concentrate on doing that, everything else will become much easier. Prayers for Shooters Girlfriends best friend who pass earlier in the week from a Tragic accident. We are again reminded how precious life is and how quick it can be taken away. Please continue prayers for her and her family. Reminded to “Listen More”. Sometimes that is what people want, especially our significant others. Prayers continue for Peter Pans friend Ellen. Enjoy the moments, sometimes putting our devices down will open up a whole new view and perspective of life! Have a great week..
Prayer (Peter Pan)
Pledge
YHC,
-Jugs