QIC Lost Boy PAX Little Debbie, Bird Dog, Sleepy, Alcatraz, Bon Jovi Six men gathered in the moonless morning wondering what kind of misery Cindy had in store for us. LORD’s PRAYER THE THANG 1 Lord’s Prayer Stretch Arm Rotations SSH x 10 5 Burpees 2 Mosey to Playground Dips x 20 Step-ups x 20 …
The Aftermath…
When: 7-26-2017 Q: Jugs Pax: Sasquatch, Curly, Corn Brad, Zoolander, Shooter, Spartan, Peter Pan, Bird Dog, FREEDOM, Robbin Hood, El Hefe and Redi-Mix 13 Men braved the gloom, some after a solid GoRuck Tough over the weekend. Q decided to be a little more delicate as he was one of the "Weirdos" that was punished …
WAW Backblast PAX - Red Elephant, Wolf, Spin Cycle, Bird Dog, Cornbread, Gameboy, Iron Horse on Q 7 men met to be broken to heal stronger 40 Side strattle hops F3 20 Merkens planks side hip flexers x walking flexers x 4 reverse side roll to flutters/LCRC crunches / LCRC V's/cross leg up & outs/flutters/box …
GoRuck 2017 Backblast
If you've never experienced a GoRuck, it's difficult to explain the ups and downs over the 10-12 hours, but here's my recollection with some help from the PAX. Overall an amazing experience with 15 F3 guys along with 11 other rucks completing close to 16 miles. This is our story.
Southwood – Brickslayer
QIC Rocks PAX Mickey Mouse, Visa, Little Debbie, Lost Boy, Birddog, El Jefe, Bubble Jet, SS Minnow, Alcatraz (3rd Post) Ten men, some with rucks, met in the humid Gloom of Southwood under a crescent moon for a unique workout with bricks. The Q’s message today was to contact friends and family members who you …
Cinnamon Toast
0515 Plant Flag 0525 Stretch 0530 Commence QIC: ManGuy 9 PAX: ManGuy, Slapshot, Ikea, Pebbles, FNG Mike Echlin (sp?) aka Wicked Hot, CornBread (Midtown Guest), Shooter McGavin (old school Midtown Guest), Great Dane, Slow Hand 85 DEGREES, 100% HUMIDITY, FRESH CUT GRASS ON THE MEADOWS, BUGS IN YOUR NOES TYPE MORNING THAT CALLS FOR ENDURANCE, …
Rucking with Dueling Cindy’s
When: 7-19-2017 QIC: Jugs The PAX: Bird Dog, Corn Bread, El Jefe, Little Debbie, Mickey Mouse, Sasquatch, Peter Pan, Rocks, Zoolander, Spartan, Shooter & FREEDOM 0525 Lord's Prayer 13 Pax showed for another Pre-GoRuck Gloom Party. This time, several coupons accompanied our Rucks. Each Cindy was to represent a struggle in each pax life that …
Wander through the woods
Gilchrist Backblast 7/18 – Trillium Loop
8 strong at the bear's den with one FNG and 3 ruckers. All was not lost as those without rucks carried coupons. No one called the Q, so Dimples took the impromptu lead.
Leon – Not Exactly Ruck Compliant
15 brothers met in the humid gloom to take a trek off campus. QIC Bubble Jet PAX Red Elephant, Rocks, Little Debbie, Jugs, Mickey Mouse, Freedom, SS Minnow, Shooter McGavin, Sparky, Panda, Cornbread, Sasquatch, Curly, Zoolander THE THANG Stretch 30 SSH Shake & Bake down Franklin Blvd .6 miles HILLY LOOP .6 miles x 2 …