15 brothers met in the humid gloom to take a trek off campus.
QIC
Bubble Jet
PAX
Red Elephant, Rocks, Little Debbie, Jugs, Mickey Mouse, Freedom, SS Minnow, Shooter McGavin, Sparky, Panda, Cornbread, Sasquatch, Curly, Zoolander
THE THANG
Stretch
30 SSH
Shake & Bake down Franklin Blvd .6 miles
HILLY LOOP
.6 miles x 2
Up Park Ave. to railroad overpass
20 incline merkins
10 decline merkins
Mosey to bars
30 dips
10×4 Pinwheels – 10 each right, derkin, left, incline merkin
Back to beginning of loop
Up Park Ave to overpass
IKP’s, 10 count per man
Mosey to bars
30 dips
30 sit ups, feet high
Finish the loop, shake & bake home – .6 miles
SPRINT TO THE FLAG
1 minute plank
Flutters x 10 per man
LCRC x 25
Spiderman merkins x 20
1 minute burpee finish
COT
QIC discussed the act of packing up a lifetime of memories once you pass. When everything is packed up into boxes, are you proud of what’s left behind? Prayers for safe travels to those on the road this week and for those facing family losses. 2nd F meeting up at Challenger to see Dunkirk at 7:00 pm Thursday, and 9:00 pm sendoff Saturday night at Cascades Park for those doing the GORUCK. Freedom has the flag at Leon next Monday.
PRAYER
PLEDGE