16 men gathered in the gloom for Bird Dog’s first Q. Some of the bold ones brought rucks.
QIC – Bird Dog
PAX – VISA, Little Debbie, Lost Boy, Bubble Jet, Sleepy, Red Elephant, Private Ryan, AOL, FNG Jeff Phillips (now know as El Jefe) and FNG Shade (2nd post), as well as a special thanks to Freedom, Zoolander, Evel Knievel, Spartan and Magneto who made their inaugural Southwood post.
WARM UP
Stretches
20 SSH
20 Merkins
20 Plank Jacks
30 Air Squats
THE THANG
Shake and Bake to Playground
Round 1 –
20 Incline Merkins
20 Step Ups
20 Derkins
20 Dips
Round 2 –
10 reps of each round 1
Mosey to Parking Lot
Buddy up for 5 lines of 50 yard Suicides
Buddy 1 does suicides while Buddy 2 does SSH/Burpees/Planks/Squats – Rotate and Repeat
50 yard Imperial Walker Lunges – out and back
Rinse
Mosey back to playground
Round 3 –
10 Incline Merkins
10 Step Ups
10 Derkins
10 Dips
Round 4 –
5 reps of each round 3
Bear Crawl to Oak tree – Sprint Back
Double-Wide Draft Shake and Bake back home
10 LCRC
20 Flutters
20 Freddie Mercurys
120 Seconds of Plank Up/Downs
RINSE
COT
Q shared Matthew 11:28-30 “Come to Me, all of you who are weary and burdened, and I will give you rest. All of you, take up My yoke and learn from Me, because I am gentle and humble in heart, and you will find rest for yourselves. For My yoke is easy and My burden is light.” Reflected on times in life where too many “yokes” pulled Q in too many different directions. Encouraged PAX to reflect on what yokes they are wearing and how the burden is steering them. Many prayers for summer plans and safe travels. Rocks has Q Next week. Lost Boy closed out in prayer. Pledge.
YHC – Bird Dog