After 3 years, it's about time... QIC - Cathy Pax - Dimples, Smokey, Tars, and Gameboy 5 rallied at the Shovel Flag for a humid good start to the day with the Lord’s Prayer Warm Up 30 F3 SSH 20 F3 Merkins 20 Imperial Walkers The Thang The long loop around Live Oak with stops for exercises along the …
Leon Backblast (8/14)
After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid morning. It was just a good old fashion grudge match back on the field battling each man’s endurance, grit and drive. Sasquatch and Curley went to the next level wearing their rucks in preparation of the GORUCK Tough Challenge on July 22nd. FNG Bobby Boone joined us for his first post after participating in Cathy’s and Little Debbie’s Tough Drinker group over the weekend.
Back to School Backblast @ Wolf’s Den
Planted Flag followed by a great Showing this morning with 20 PAX. We joined together for a beat down in air so thick you could drink it. The good news is really getting out about the benefits of the F3 brotherhood. This ain't just a work out...
Southwood Backblast
10 men left their fartsacks to end the week strong and go into the weekend reinvigorated. Private Ryan and Ernie McCracken made their first visits to Southwood for and old school Q.
Sodden Sandy’s and a beeping safe…
When: 08/09/2017 Where: Winthrop Park QIC: Jugs The PAX: Freedom, Sasquatch, Visa, Peter Pan, Little Debbie, Shooter, Robbin Hood, Panda, Corn Bread, Zoolander, Homeboy, FNG John Ricco, Mickey Mouse and Mr Mom 15 PAX including 1 FNG showed in 99% humidity for an old school park and trail run with coupons consisting of Sandy's, Rucks …
Gilchrist 10/5/17
Something New... QIC- Cathy PAX - Flipper, Rev, Dumpster, Tapout, Private Ryan, Iron Horse, and Mr. Bean 8 Men made themselves and the man next to them better by starting with the Lord’s Prayer at the shovel Flag. Warm Up 30 SSH’s F3 count, 20 Imperial Walkers F3 count, 20 Don Quixote’s F3 count The Thang - A modified (and …
Chiles Backblast – Deck of Pain
20 PAX with 3 FNG's and T'Ville continues to show up in good numbers as we plan for their new AO in the coming weeks. More information on that to follow. QIC promised Deck of Pain, and delivered though a double tab on the phone with 10 cards left forced us to improvise the last 10 minutes.
Just grab a partner..welcome FNG’s!
QIC: Jugs PAX: Little Debbie, FNG Billy Oats, FNG Ian Pitts, FNG Taylor Teepell, FREEDOM, Mr. Mom, Sasquatch, Visa, Corn Bread, Curly, Spartan, Peter Pan, Mickey Mouse, Sparky 15 men gathered for a perfect morning of partnership's, getting to know your partner and various things about him during the workout (required), Sandys and Cindy's! 3 …
SOUTHWOOD – BURPEE MILE
QIC Little Debbie PAX Red Elephant, Sleepy, Lost Boy, VISA, Rocks, Alcatraz, AOL, Homeboy (FNG Ian Pitts 3rd Post) 9 men gathered for what we thought would be a morning of rain, but it wasn’t so. Regardless, we ended up just as wet. The Flag was planted and the PAX greeted FNG Ian Pitts for …
Leon Backblast 7/31/17
After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid morning. It was just a good old fashion grudge match back on the field battling each man’s endurance, grit and drive. Sasquatch and Curley went to the next level wearing their rucks in preparation of the GORUCK Tough Challenge on July 22nd. FNG Bobby Boone joined us for his first post after participating in Cathy’s and Little Debbie’s Tough Drinker group over the weekend.