Something New…
QIC- Cathy
PAX – Flipper, Rev, Dumpster, Tapout, Private Ryan, Iron Horse, and Mr. Bean
8 Men made themselves and the man next to them better by starting with the Lord’s Prayer at the shovel Flag.
Warm Up 30 SSH’s F3 count, 20 Imperial Walkers F3 count, 20 Don Quixote’s F3 count
The Thang – A modified (and abbreviated) Kirk Deligiannis Body Weight WOD
4 sets of:
10 Burpees
25 Dips
25 Squats
25 4-count Mountain Climbers
25 Crunches
25 4-count Flutter Kicks
1/3 mile run
After 4 sets, we still had a couple minutes left, so…
20 Burpees
25 Dips
25 4-count Mountain Climbers
Circle of Trust – Rev talked about being one with Christ, and Flipper echoed that sentiment, and talked a little about the Five Solae of the Protestant Reformation that he is discussing in church. Private Ryan is back on the job search after having a job pulled at the last minute. Prayers for him getting on with St. Johns Sheriff’s Office. Prayers for Mensa as he undergoes double hernia surgery this morning, and continued prayers for all of those affected by the tragedy in Las Vegas.
Finished off with a Prayer and the Pledge.