Date: 3/4/2021
AO: Gilchrist
QIC: Dimples
PAX: Mensa, Count, Slaw Dawg, Mr. Emcee, Slowhand, Janet Reno, War Eagle, Tastykakes, Grillz
10 PAX at the Bear Den including a late arrival from War Eagle who slept in but still made it! QIC had two original plans that were modified on the fly when a few unnamed individuals didn’t show up. We stayed on campus the entire time – no Big Loop this go around.
Lord’s Prayer
Warm-Up:
SSH, MC, High Knees, Butt Kicks, Side Shuffles, Frankenstein’s, Hip Circles
Mosey to the real ‘bus ramp’ in the back of the school which was a first time for all of us including QIC. Definitely a new venue for future Q’s.
The Thang:
10 Box Jumps + 30 second squat hold x 3 rounds
10 Inclines + 10 Double Diamond Declines + 10 Dips x 3 rounds
Plank & Bake – all PAX are in plank position while 1 PAX runs the circle (100ish yards). Plank holds, Plank Up/Downs, Plank Spiders, Plank Thrusters, Elbow Plank on Asphalt, all the fun stuff. . . .
Double barrel shake & bake back to Flag for quick rinse and high fives to NRA Ruck Crew
11’s at the Horseshoe
11 Burpees + Run Shoe + 1 Reverse Crunch + Run Shoe
10 Burpees + DB’s/Shuffle/Sprint + 2 Reverse Crunch + DB’s/Shuffle/Sprint
Continued this theme mixing in bear crawls, lunges, DB’s, and sprints until . . .
1 Burpee (Man Maker) + 11 Hammer Time’s
DONE!
COT:
Simple but effective . Good words shared on patience, attitude, ‘happy to be here’, prayers for Houdini’s family, and many preparing for Chili Cookoff drunk fest @ St. George this weekend. Other notable discussions were Mensa’s building a canoe out of cypress by hand for Spring Break while Grillz was trying to catch him like a Canadian Mounty looking for syrup on a cold day, War Eagle (Roll Tide!) is working on his alarm clock, and first Janet Reno sighting since the 2000 Presidential Election – he/she looks much different these days.
PRAYER & PLEDGE
Until next time,
-Dimples