QIC
Little Debbie
PAX
Hawaii 5-0, Crablegs, Cathy, Iron Horse, Willie, Recount, Ron Swanson & Rico Suave
Nine men arrived in the cool morn, wondering what the QIC had in mind, including the QIC. All anyone knew is that rucks and sandbags were on the agenda.
LORD’s PRAYER
ROLL CALL
WARM UP
TABATA – 45 seconds of work / 15 seconds of rest
Wearing ruck and working with Sandbag
- Sandbag Hang Cleans
- Sandbag Squats
- Sandbag Deadlifts
- Sandbag Swings
- Sandbag Shoulder Press
- Sandbag Bend Over Rows
- Sandbag Toss
- Sandbag Plank Pull Throughs
- Sandbag Thrusters
2 MILE RUCK WITH SANDBAGS
7 sandbags of weight from 40 to 80 pounds were rotated among the nine PAX for a two mile ruck without any stops or rests.
COT
Prayers for Susan Dunlap’s family and friends. At 59 and champion of the United Way of the Big Bend, Susan was unexpectedly called by God on March 1st. Blessings as the Fish household welcomed a new daughter into their family. Guppy will be given a formal name by her parents after her third poop.
The GORUCK Tough and Basic on April 2nd and 3rd respectively will be great events, with a great Cadre we had a few years ago. He does a great job of mixing up the rucking and PT with games and teambuilding skills. These will be the only events we have in Tallahassee, so register at www.goruck.com .
Building on the great inaugural Tekesta AO last Saturday, Dimples is moving it down the road to Bannerman Crossing. Quite a few men expressed an interest in the 3rd F (fellowship) after the workout like we do at Cascades. Bannerman Crossing offers a number of places to enjoy coffee/breakfast with your brothers before you have to back to the real world. Dimples will be sending out more details.
PRAYER
Iron Horse
PLEDGE
Cathy has the Q on Monday, March 8th.