Iron Sharpens Iron
Fred George backblast 8/24/21 QIC: Fruit of the Loom PAX: Evel Knievel, Socrates, Pineapple, Crayola, Crablegs, Retro, Chef Boyardee, Tommy Boy, Dirty Mike, Red Elephant The Thang: The number of the day is 100. After planning on doing some 100 yard work on the football field, I opted to move the workout over to the …
Continue reading "Fruit’s 100th Post Q, aka “the Cindy 500”"
Tuesday 07.06.21 Fred George Park (West Side) 4 HIM's got out of the sack this morning and trudged into the muggy gloom to lift each other, and some weight, up. QIC: Fruit of the Loom PAX: Gronk, Retro, Chef Boyardee LORD’S PRAYER WARMUP: A little stretching of the legs and shoulders in preparation for the …
AO: Fred George Greenway Park (“Westside”) Date: 6/1/21 QIC: Fruit of the Loom PAX: Red Elephant, FNG James, Whammo, Wiseguy Chef Boyardee, Retro Lord’s Prayer Warm-Up: No warm up, we got right after it. The Thang: We started out with 3 rounds of weighted exercises, with decreasing reps each round (20, 15, 10) : Curls, …
AO: Fred George Greenway Park (“Wild Wild Westside”) Date: 5/11/2021 QIC: Dimples PAX: Gronk, Crablegs, Tastykakes, C-Note, Fruit of Loom, Recount, Chef Boyardee, Retro 9 men joined the 2nd workout at the Wild Wild West for a “Back to Basics” workout fit for a FNG, however since no FNG’s showed up, the QIC pivoted. Lord’s …