Iron Sharpens Iron
QIC: Angus PAX: Dock T, Magneto, Evil Kinevial, Wiseguy We started as we do, with the Lord's Prayer. And added the disclaimer in there. Evil rolled up right at 525 -- I believe he's trying to give Pebbles a run for his money. Warm o rama SSH x 25Shuffles (gonna call these "Guethle's" -- read …
QIC: Angus PAX: Breezy, Cathy, Crablegs, Little Deb, Ron Swanson, Shooter Lord’s Prayer Grab your Cindy or Sandy and Head to Timberlane Church of Christ The Thang The Descending Double Triple Nipple Nickel For lack of a better name. This is a variation on the traditional Triple Nickel which is 5reps of the called exercise …
QIC: Angus PAX: GNR, Ron Swanson, Cowbell, Evil Kinevil, Manguy, Peter Pan, Rico Suave, S.S. Minnow, Bubble Jet, Jugs, Visa, Splinter, Focker, Shooter, Speedo (That's a total of 16 for the Wiseguy Machine) Lord’s Prayer done with hope and respect. Disclaimer adequately delivered. Warm-Up (All done IC) Shuffle LeftShuffle RightThird Grade ExercisesSide Straddle HopsShuffle LeftShuffle …
QIC: Angus PAX: Crab Legs, Mensa, Private Ryan, Pebbles, Crayola, Socrates, FNG Josh Ayres, Houdini, Hondo (10 Total for the Wiseguy Machine) Lord’s Prayer P.O.T. over to Bradfordville Baptist Church(Power of Ten -- 10 merkins every tenth of a mile; this ensures all pax stay together during travel) Warm-Up (All done IC) SSHImperial WalkersSSHHigh Knees …
QIC: Angus PAX: Hondo, Slaw Dog, Manguy, Jaws, Count, War Eagle, Columbus, Houdini, Tasty Cakes, Private Ryan, Life Saver, Doc T, Jugs, Wham-O, Dimples, and Ricco (total of 17 for the Wiseguy) Special Shout Out to JUGS for making it over to Gilchrist this morning. Appreciate you making the trek brother! Lord’s Prayer Warm-Up (All …
AO: Gilchrist Date: 6/24/21 QIC: Angus PAX: Hawaii 5-0, Socrates, Grillz, Magneto, Evil Kineival, Pebbles, Rico Suave, Psycho, Life Saver, Jaws, Tasty Cakes, Gameboy (Thats a total of 13 for the Wiseguy) Lord’s Prayer Warm-Up (All done IC) This morning we are considering Standards and what that means so as a primer we started off …
AO: Wolf Den (Chiles High School) Date: 6/2/21 QIC: Angus PAX: Iron Horse, Pebbles, Mensa, Dimples, Houdini, Carbon Copy, Gameboy, Jaws, Square Root, Bambi, Fruit of the Loom, Oregon Trail (13 Total) Lord’s Prayer Warm-Up (All done IC) - SSH- Imperial Walkers- SSH- High Knees- SSH- Ass KickersMosey toward the track - Cherry Pickers- Little …