QIC: Angus
PAX: Crab Legs, Mensa, Private Ryan, Pebbles, Crayola, Socrates, FNG Josh Ayres, Houdini, Hondo (10 Total for the Wiseguy Machine)
Lord’s Prayer
P.O.T. over to Bradfordville Baptist Church
(Power of Ten — 10 merkins every tenth of a mile; this ensures all pax stay together during travel)
Warm-Up (All done IC)
- SSH
- Imperial Walkers
- SSH
- High Knees (Slow/Fast)
- SSH
- AssKickers
- SSH
- Squats
Mosey to the far end to utilize the pavement for Inifinity Plank
- Plank
- Plank Jank
- Low Plank
- Shoulder Taps
- Plank
- Mountain Climbers
Mosey to the Church Building — Grab some wall
- Holding Wall Sit for the entire routine
- Cherry Pickers
- Little Arm Circles (FWD/BWD)
- Cherry Pickers
- Moroccan Night Clubs aka Patty Cakes
- Cherry Pickers
- Tiny Wings
The Thang
“Bear way to heaven”
We used the parking lot for this but you can easily do it on a football field or put out cones.
- Bear Crawl to the 1st line
- 1 merkin
- Lunge Walk back to start
- Bear Crawl to 2nd line
- 2 merkins
- Lunge Walk back to start
Repeato ascending until you get to the predetermine distance / number of reps then, optionally go back down.
“Cone Game”
This was a little half baked, I did this like 4 years ago and thought I would remember what I did — but after starting I realized I have a horrible memory.
Line up the cones. Two pax on either side face to face in a squat position arms length from the cone.
P.O.T back to the flag
6 Minutes of Mary aka 6MOM (IC)
- LBCs x 25
- Flutters x 30
COT / Moleskin
Vince Lombardi never had a losing season as a head coach.
Transformed the Greenbay Packers who had previously gone 11 straight seasons without a winning record
In 1948 Lombardi accepted an assistant coaching job at West Point
“As integral as religion was to [Lombardi’s] sense of self, it was not until he reached West Point and combined his spiritual discipline with Blaik’s military discipline that his coaching persona began to take its mature form.” – David Maranes
Lombardi was 37 years old when his iconic persona began to take form.
And at 47 he accepted the job for the Greenbay Packers.
Perfection is not attainable, but if we chase perfection we can catch excellence.
Vince Lombardi
Looking at the life of Vince Lombardi YHC is personally inspired. As we progress in life, it’s easy to get caught up in complacency believing we’ve accomplished everything.
YHC is inspired by the older PAX in our group (Peter Pan) and believes being proximate to these men not only serves as a spur for physical accomplishment but affords us the opportunity to learn and grow from these men.
I’m thankful for F3, yall have a great weekend.
Prayer
Pledge
Angus