Gilchrist Ruck – Thursday 7/29/21
PAX: Wolfgang, Breezy, Little Debbie, Cathy, Recount
Q: Crab Legs
At the suggestion of LD, we did a variation on a Cathy WOD and did the big loop. In addition to our rucks, we had 2 Cindy’s, one 40-lb sandbag, and one 50-lb sandbag. Apparently, Cathy’s Cindy is a “dirty Cindy” that has been “passed around” by a number of people over the years. After a healthy dose of antibiotics, she was up to taking the trip around the big loop with 6 HIM’s.
Down the hill toward Timberlane Church Rd. and to the overpass where we did the following: 2 sets (roughly) of 10 ruck merkins, 10 ruck curls, 10 OH press, 25 ruck flutters, 20 high pulls, 10 bent over rows, and 25 sit-ups. Swap the sandbags and set out. Passed by ab corner in the interest of time. Swapped sandbags/cindys on Live Oak Plantation Rd., swapped again on T-ville rd. Swapped again on Timberlane. Each pax had a significant portion of the 2.3 mile path under both ruck and sandbag/cindy.
COT: Continued prayers for all health concerns. We welcomed Wolfgang to the cult of GORUCK. LD’s daughter is going off to college. Breezy’s travelling for his anniversary. Recount is looking for a used car and Cathy has confirmed he is ancient by welcoming his 2nd grandbaby!
Pledge and prayer.