AO: Winthrop 11-10-21
QIC: Jugs
PAX: Focker, Posh (welcome out to Midtown), Cappuccino, Speedo, Dirty Mike, Rev, Private Ryan, Ron Swanson, G n R, Shooter, Socrates, Hawaii Five 0, Peter Pan, Manguy, Evel and Bubble Jet
0525 Lord’s Prayer
17 HIM’s came for some expected “move around” shenanigans, with a briefly pissed off Q who forced some unnecessary Yard Work..
The Thang:
Stretch
Roll Call
25 SSH with circular rotations
3.5 Mile (Round Trip) Journey to FREEDOM Church… Shake and Bake on way there..
3 Stops along way, 20 Big Boy Squats with 25% of Pax sprint to catch up… x 3
“Church Work”
Pax Split into Odd and Even teams (Only as strong as your last man)
First .35 mile loop (All Pax) 2:17 Time
Second Loop…2 min time hack “Even Team” while Odd Team did AMRAP Burpees
Switch….
Both met in 1:59…(nuts) same time exactly..
4th Lap, All Pax again, in Under 2 min (1:47)
Run Home…( Yard Work Along way)
0615 penalty, Pax finished at 0614 with seconds to spare…always picking up the 6….well done..
Done:
COT: Pax is well. Rev is working to 1080 people spreading the gospel to the inner city. Socrates Thankful for 25% of his exams being over..Manguy reminds us to look in the mirror, you just may not like what you see, only what you see can change it.. G n R has offered to read at bedtime to any Pax from his new book “The Ruthless Elimination of Hurry”. We discussed the below
Invest in your character and it will pay dividends you cant expect..
Henry David Thoreau’s quote “the mass of men lead lives of quiet desperation” was an observation that most people live an empty life caused by unfulfilling work, lack of leisure time and misplaced values; money, possessions and accolades. Thoreau claimed the value we attach to possessions, money and status is wrong.
“Most men live/lead lives with quiet desperation, then go to the grave with the song still in them..”
Prayer (Cappuccino)
Pledge
YHC,
-Jugs