11/13/21 – Bannerman
PAX: Cousin Eddie, Shooter, Private Ryan, Retro, Chef Boyardee, Evel Knievel
Q: Crab Legs
This was going to be a football game if we had enough pax. We did not have enough pax. Therefore, in true football fashion, we called an audible.
Warm-up: stretching OYO
Work: Head east on Bannerman Rd, cross, T-ville, then head north. We stopped at Publix parking lot for some BLIMPS.
Pick up and head to Kohl’s. We started with some sprint work. Lined up the pax shoulder to shoulder with a 100m path in front of us (107m to be precise.) Each pax took a turn setting the pace with one caveat. They had to do a slower pace for the 1st 20m then a faster pace for the remainder. Mostly we did ~50% speed for the 1st 20m then 100% for the final 80m.
At some point, Evel had to drop something off back at Publix. We did BLIMPS while we waited for him.
Head north again. Run until the sidewalk ends. Just so happened that there was a neighborhood there so we turned right on Millwood Rd. Stopped for a quick ab set to get everyone together. Then we all ran the 1/2 mile or so back to the end of the neighborhood.
Turn around and run back to the flag. We got back to the flags at exactly 8:00 am. No stopping for work on the way back. Total mileage was 4.56.
COT: Pax shared mixed feelings about running. Great to have Cousin Eddie back.
Prayer and pledge.