11/16/21 – Fred George
PAX: Posh, Chef, Crab Legs
Q: Posh/Crab co-Q?
The bible tells us to go the extra mile. Apparently Fruit takes this literally in every way so he gave the extra bag at the blood bank last night. Due to the Q being a quart or 2 low, we had a vacant Q position for today.
Warm up: SSH and Merkins to shake off the frigid 40 degree temps.
Work: Started with a run toward the neighborhood but we had some differing opinions on running this morning. Decided to come back to the park and do 4-corners.
We ran repeatedly around the park. Stopped at each corner for a different exercise chosen by the pax. Exercises included: merkins, squats, burpees, red rockets, donkey kics, LBCs, up and outs, bridges, more squats, al gore’s, more merkins, box cutters, more merkins, some more squats, leg lifts, flutters, more flutters, etc… We got about 4 laps in along with the 1/2 mile or so out toward the neighborhood. With circle backs we did about 2.6 miles.
COT: Discussed current bible studies and other good stuff. All pax are well.
NET Bible – netbible.org – Great, easy to read translation. Lots of translation notes so you can go down some serious rabbit trails
The Chosen – https://watch.angelstudios.com/thechosen – If you haven’t watched it, give it a shot.
And as always, a shout out to the podcast “Exploring My Strange Bible” as well as the Bible Project https://bibleproject.com/podcasts/exploring-my-strange-bible/
Prayer and pledge.