Leon/Trinity Backblast – 11/15/21 QIC: Suave Pax: Posh, Visa, Speedo, Energizer, GNR, Whamo, & ShooterPrayerWarm up lap with arm circles. lunges, butt kickers, high knees and stretches. The Thang:To the pic nic tables for 50 sandbag step ups and 10 walkover/tabletop merkins.Split into two groups: one group runs Miccosukkee to Brevard, up a block and back while the other does sandbag tosses across the baseball field and a bearcrawl+sandbag drag up the hill. Then multiple sets of 2-3 excercises broken up by the run mentioned above. 2 miles covered with following sandbag PT: 20 count: deadlifts, alternating side dead lifts, clean and jerks, curls, tricep extenstions, squats, side to side shoulder presses, crunchy frogs, big boy situps, 4 ct flutters, full body crunched and few other things. COT: Suave mentioned Dark Helmet’s 43 feet podcast episode with former Navy Seal Rich Diviney and the focus on attributes for optimal perfomance: https://www.youtube.com/watch?v=5Uw54uAtvSwPrayers for those dealing with challenges at work and Shooter who is about take his CFA exam on Tuesday. Pledge. Prayer: Energizer Next Week’s QIC: Energizer