Pre-Blast:
Pre-Blast: The theme of this Q will be ‘Return to the Bucket Brigade’. I want each PAX that plans on attending to bring a 5 gallon bucket. If you want to bring a shovel to help with some pre 0525 warm up, then please do to save time. Also, it is predictably the case that 30% of the PAX will forget to bring the supply so please bring 2 buckets if you have them handy in case.
Given the warm up need, please be at Meadows by 0515 or be forced to be the bucket labeled the ‘Talladega One-Stop’ and make sure we leave no trace behind of waste.
0515 Bucket Fill-up
0525 Instructions: Everyone has a bucket with it filled with asphalt within 3-4 inches of the top; Infinity stone (triangular concrete block +30 lb) will be passed as needed throughout PAX; PAX can add or delete asphalt but must be to another PAX bucket; Pride left in the car and no crying; any puking must be in own bucket and covered like cat litter. Kind Words from QIC on hard times creating strong men and easy times creating weak men so always must be challenging self and others to get better and attempt to find peaks and failure (a good thing).
QIC: ManGuy PAX: Tommy Boy, Fruit-of-Loom, Angus, Swanson (Mantan), IronHorse, Pebbles, Freight, Trash Panda, Sexual Tyrannosaurus, Evil Kineval, Oregon Trail, Crayola, Cathy, Shooter McGavin, Socrates, Count, Dirty Flower, Jugs
THE THANG
SSH X45c, Larry Birds 100 yds, Bucket Jump 100 yds, Mosey to Parking Lot Fence with Bucket for Fence Step Over (now called Ball Scratchers) 150 yds, On6 Bucket Press Flutters X200, Bucket Merkin Press X20, Bucket Overhead Mosey 150 yds, Derkin Holds X10, Mosey with Bucket to Front Hill for Partner Relays (1 PAX with two buckets up and down hill while 2 PAX runs the hill), Bucket Up the Hill, Downhill Burpees (Herpees), Back up Hill to fetch Bucket and Back down hill, Mosey with Bucket to Parking Lot Fence for Combo Topper of Bucket Over-Man Over- Burpee Pyramid (now called Skinny BOP), Mosey to Flag after emptying Bucket
NAKED MOLESKIN
Lords Prayer, More kind words on the symbolizing of the bucket and how one man can take weight from a fellow man in order to help them keep moving and keep battling as weight of life can and will destroy you if left on your own in a Sad Clown state to fight and carry the weight; a Man must show the courage to seek out others to help them carry or empty their proverbial bucket AND men must show more courage in asking for your bucket to be lightened or emptied in order to allow for one to right their ship and keep growing. And keep in mind that each man filled up his bucket willingly as that is how 99% of our baggage we carry in life is self created……… so raise your right hand in the air, form a hook with your pointer finger, lower it down, insert the hook into your right side of your mouth and pull; you either can take all this as a joke or as a reminder to go fish other men out of the river in order for them to start getting right. -MG out