9/23/21 – Gilchrist – IPC Week 3.
PAX: Trash Panda (kinda), Pineapple, Rico Suave, Pebbles
Q: Crab Legs
We welcomed Pebbles back from his COVID-induced vacation by doing IPC week 3.
No warm up. Right to the track where we had a 50 meter (163 foot) path for the sprints and work as well as the 200 m track for the intermission runs.
50 Krakken Burpees (Burpee with 3 hand release merkins). Sprints every 2 minutes (EMOM, well…. more like E2MO2M)
SIDE NOTE: It was somewhere in the Kraken Burpees where we saw Trash Panda go wandering off. It appeared that he was trying to find a bathroom facilty of some sort. Then we watched him get into his truck and leave only to return about 5-10 minutes later. The Kraken Burpees were so moving that he had to run down to the gas station to empty his colon.
400 meter run
50 BDE Burpees (Burpee with 2 jump lunges and a squat). Sprints every 2 minutes
800 meter run
50 Bonnie Blairs, or as they are correctly called, Mike Tyson’s. L+R=1 rep.
1200 meter run
Vomit
COT: Prayers for Pineapple as he travels this weekend to visit a very ill friend. Also prayers for the family of a friend of Pebbles’ who died suddenly.
Great to have Pebbles back.