June 22, 2021
A good morning in the drizzle at the Pool House in the Wood as six HIMS gathered to work.
QIC: Mr. Emcee
PAX: Singlet, Rocks, Polo, Tron, and Mr. Belding
Mr. Emcee forgot that he had called the Q to work with Polo on his VQ so we reached into the vault of the one known workout – The Gauntlet. This was Singlet’s first repeat of a workout – and a repeat of his first post.
Lord’s Prayer
Warm-Up
Tappy-Taps, Runner stretches, groin squat, planked calf stretch, and 25 SSHs,
THE THANG
Name-o-Rama as we mosey to the base of the semi-circular driveway in front of the clubhouse. And the reps go like this:
– 20 Merkins (decrease by one each time)
– 1 Squat (increase by one each time)
Run up the driveway to the clubhouse and stop for ABs – Big Boys and later LBCs
Run down the driveway to the other entrance and reps of Merkins and Squats.
Rinse and Repeat
Total work count:
– 195 Merkins
– 120 Squats
– 100 Big Boys
– 105 LBCs
Thank you to the men who helped lead during the workout calling the cadence.
Mosey back to the pool house.
Distance – 2 miles
COT
Mr. Emcee had nothing prepared and shared the message to always be prepared – have a workout ready. The gents all agreed that it was simple and effective. Family is good and Mr. Emcee is a bachelor for another week and then his daughter thinks they will starve in July until mom gets home.
Mr. Belding has grant applications due next week at the office. Great to have school out and he is posting about three times a week.
Rocks retuned from an awesome family vacation in Costa Rica where everyone wore masks and stayed safe. Golf at the Four Seasons offered incredible views of the Pacific and the Bay.
Polo has his parents coming up from Miami for a visit – the first since December 2019! New home and more await their visit – and their very own room. He looks forward to his first Q – SOLO POLO!
Tron is living the dream.
Singlet was leaving on a jet plane to Atlanta.
PLEDGE OF ALLEGIANCE
PRAYER
Mr. Emcee