June 18, 2021
QIC: AOL
The PAX: Sleepy, FNG Stevie Simpson, FNG Will Simpson, Mr. Kotter, Mickey Mouse, Mr. Belding, Mr. Emcee, Monty Python, Prairie Dog, Tron, Singlet
12 men, new and old, gathered for some hour glass work. QIC committed to no running, so Cindys and crawls were on order. Great to see Sleepy’s 2.0’s join us.
LORD’S PRAYER
WARM UP
15 F3 Imperial Walkers
20 F3 SSH
10 F3 Don Quixotes
20 F3 Arm Circles (instructions were harder than the exercise)
20 Mountain Climbers (left/right is one)
10 Slow F3 Merkins
10 F3 Plank Jacks
Stretches on your own
Roll Call
Carry Cindys to the bottom of the Hour Glass
THE THANG
Hour glass Work: Exercises at bottom of the hill, center of the hour glass, and top of the hill (with Cindy at center and top). Animals from bottom to/from center and Cindy carries from center to/from top.
Round 1
50 WWII Sit-ups
250’ Murder Bunnies up hill to center of hour glass
10 3-count Cindy Merkins: left hand, both hands, and right hand is one
Pick up Cindy and it doesn’t touch the ground until back at the hour glass center
350’ John Cusak to top of hill
25 Overhead Shoulder Presses
100’ John Cusak to other top of hour glass
Colt 45 Curls
350’ John Cusak to center of hour glass
30 chest presses holding Cindy short way / 30 chest presses holding Cindy long way
Rinse
Round 2
50 American Hammers (left/right is one)
250’ Joe Hendrix up hill to center of hour glass (modification is lunges)
15 Block Webbs
Pick up Cindy and it doesn’t touch the ground until back at the hour glass center
350’ Right hand farmer carry to top of hill
25 High Pulls
100’ Cindy straight out carry to other top of hour glass
50 Standing Rows
350’ Left hand farmer carry to center of hour glass
60 Flutter Kicks with Cindy overhead
250’ front bear crawl down hill
Rinse
Round 3
50 F3 Supermans
250’ crab walk to center of hour glass (modification is Frankensteins)
Ran out of time for rest of Round 3
Mosey with Cindys back to Flag
COT
QIC thanked the Pax for coming out and shared a few C.S. Lewis quotes on pain:
“when pain is to be born, a little courage helps more than much knowledge, a little human sympathy more than much courage, and the least tincture of the love of God more than all.”
“Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.”
“I suggest to you that it is because God loves us that he gives us the gift of suffering….You see, we are like blocks of stone out of which the Sculptor carves the forms of men. The blows of his chisel, which hurt us so much are what make us perfect.”
Mr. Kotter shared how life is like the 2 rails of a railroad.
Singlet reminded us to keep Nobyl in our TAPS as he had successful Achilles surgery and is trying to use whiskey instead of meds for the pain.
Mr. Belding asked for prayers for the First Baptist Choir as they return from their New Orleans mission trip.
Tron had the idea that maybe we should build a house with all these Cindys and he really appreciates being back at F3.
Mr. Emcee wished everyone a Happy Fathers Day and has been going to other Qs and appreciates Southwood AO welcoming him back.
Mr. Emcee and Polo (VQ) have the Southwood Q on Tuesday.
Mr. Kotter has the Southwood Q on Friday.
PRAYER
AOL
PLEDGE OF ALLEGIANCE