When: 5–19- 21
Where: Winthrop
Q: Jugs
Pax: Shooter, Speedo, Grills, S. S. Minnow, Private Ryan, Iron Horse, Peter Pan, Manguy, War Eagle, Ron Swanson, G n R, Rico Suave, Splinter, Bubble Jet, Socrates and Geronimo
0525 Lord’s Prayer (0527 Shooter shows….)
Q pre-blasted a promised “ELT” (Extremely light travel) workout. Nice to have some guys come out of the cracks in midtown for it…However, it was unfortunate that the rep count would sky rocket!
Stretch
Roll Call
25 SSH
Grab Cindy…..
The Thang:
17 Pax in a circle with Cindy, spaced out.
10 evolutions with Cindy, each pax counts 10 reps off clockwise before we go to the next evolution.
1st Round
170 Cindy hop overs
2nd Round
170 Cindy Press w/ Flutter
3rd
170 Cindy Rows
4th
170 Cindy Merkins
5th
170 Cindy Push
Run to Rose Garden and Back…
6th
170 Mt Climbers
7th
170 Cindy Pulse Squats
8th
170 Cindy over head press
9th
170 Cindy V Ups
10th
170 Cindy Curls
***Topper…. Sniper crawl to flag and back, then next pax goes..
Done…
COT: Pax is well. Glad to have Iron Horse and some old faces join in Midtown. Prayers for his wife continue as well as Alex P. who is a fiend of IH’s family. MG reminds us to get 1% better, each day, no excuse.. Prayers for Bubble Jet as his oldest 2.0 goes on her first date..the gun cleaning begins.. Rico reminds us of a Joe Rogan Podcast that was beneficial to him and for us. Ron Swanson tells us about what an Epic Experience Grow Ruck was last weekend with an Emotional recap.. G-mo reminded us that is was a true testament about what F3 is based on, “Leave no man behind, but leave no man where you find him.” Well done to all guys who participated and thank you for sharing your experiences. G n R comes back finally from Mexico after sun bathing with his lady and drinking Pink Drinks for a week.. I think the ELT gained some attention, as after the workout, most are hoping Q’s back heals asap. It was a fun one and I am reminded every week why this group is what it is and means so much to all of us, the guy beside you that continues to push you to higher limits…. As Grills Said “Never hurt so good”….Nuff Said..
We discussed the below:
Heart Sick
Hope deferred makes the heart sick, but a dream fulfilled is a tree of life. (NLT) ( Proverbs 13:12 )
A dream can be a very good thing because it overcomes complacency and can fill you with life. When you dream, be purposeful about how you choose to include God. Keep Him smack in the middle of it all. Otherwise, your dream can take on an unhealthy desire, which can absorb your heart and mind away from God. Keep tweaking your dream and making sure you leave ample room for God to be in the center of it.
-Jugs