May 21, 2021
Q: Mickey Mouse
PAX: Sleepy, Ron Swanson, Chernobyl, AOL, Little Debbie, Tron, First and Last
Flag Planted at 5:25.
The LORD’s Prayer
THE THANG
Quick stretching and then right to the work
We divided into 2 four-man teams. Alternating 3 man Buddy Drag 250+ yards (2 guys pulling 1 guy – 4th rucking behind) to bottom of Hemmingway. The grass was freshly cut and soft … so why not use it.
Deconstructed Ruck Burpees with Cindy
In addition to our rucks – we each grabbed a Cindy for added pleasure.
5 different exercises were completed going up and down the street, adding a rep at each stop. 4 trips were completed (2 evolutions) – we had to skip the last round of burpees at the end due to time constraints.
Exercises (Rep counts)
Burpees (1, 10, 11, skipped 20)
Squats (2, 9, 12, 19)
Groiners (3, 8, 13, 18)
Merkins (4, 7, 14, 17)
Bobby Hurleys (5, 6, 15, 16) – jump squats, touching the ground each time.
We got back into our 2 four-man teams and did alternating Buddy Drags (250+ yards) back to the flag.
We ended with a tribute to Rocks’ 58th B-Day
58 Monkey Humpers (since AOL like to demonstrate those at the beach to family and friends)
58 Ruck Chest Press while doing 3-count flutters
Roughly 1.53 miles under ruck.
COT:
Patience. We all must practice patience especially with our kids. Too often we are quick with our tongues and lash out at our kids, spouses and those around us. Having strength is having self-control. Continue to pray to make the right choices. Continue to follow HIS path and let your actions portray this to others.
Ecclesiastes 7:9 – “Do not be quickly provoked n your spirit, for anger resides in the lap of fools.”
Philippians 4:6 – “Do not be anxious, but in every situation, by prayer and petition, with thanksgiving, present your requests to GOD.”
Prayer: AOL
Pledge
YHC,
Mickey Mouse