When: 5–12- 21
Where: Winthrop
Q: Jugs
Pax: S.S. Minnow, Bubble Jet, Sweezy, Little Debbie, Ron Swanson, Evel, Fish, Splinter, Peter Pan, Skywalker, and Shooter
0525 Lord’s Prayer
12 HIMS rose and repped out in perfect weather conditions while being greeted by beautiful Stonehenge provided by Rico Suave and last weeks treasure return…but no sign of Rico after 0525, we are guessing an Ammo run…. Q had to call an audible last minute on his promised “Lighter Travel” due to yet another hip flexor strain the day before from believing that he is the age of Skywalker or Re-Count. As the Q was pondering multi thoughts of what he could make up and who he could text to cover, he thought to himself at 4am “What would Ron Swanson do?”…Show the F up ..!… So that is what happened… (Thanks Ronny….I think..)
The Thang:
Stretch…
Roll Call
25 SSH
20 Merkins
Grab Cindy…mosey to Crestview Hill
“The 1000”
1000 Reps & 20 Hills (2.25 miles in total)
Pax performed 50 reps at Hill Base
Sprint to Top
50 Reps (Slick) at Hill Top…
Reps included: 200 Cindy Press, 200 Mt Climbers, 200 Cindy Pulls, 200 Plank Jacks, 100 Cindy Curls & 100 Crunches
REPEAT x20
Hill topper with Cindy… and some other crap…
Done…. 0614
COT: Pax is well. Great to have Evel , FISH and Skywalker back out in the gloom. Some asked what Little Debbie was doing while some of these younger Pax were waiting on their arrival into this world, we were remind about Tallahassee 25 that he created right here in town. What a great organization. Prayers for the mother in Gainesville, FL , her only 2 sons who lost their life in a tragic event done by their Father… Swanson makes it one more year with his boss (anniversary) and celebrates with Grow Ruck this weekend, (we hope that was approved)! Also, his son’s eyes continue to get better, God is Great and prayer works! Peter Pan travels for some much need golf in Vero Beach. S.S. Minnow remind us “Be Prepared” most Americans are so reliant on on someone else, or the amenities at our finger tips, but when they are taken away, are you prepared?? Continued Prayers for Fish’s wife and work and their entire camp. As Shooter said “It was a creeper” today. Great push and today. This was again what F3 is all about, the guy next to you. Q was the last one up the hill multiple times. Splinter and many others right by his side pushing him through his own created madness, thank you men. It doesn’t get much better then this group..Have a great week. We discuss the “3 C’s” below…work on them.. Good luck to all those headed to Grow Ruck and Safe travels.
The 3 C’s in LIFE
CHOICES, CHANCES & CHANGES
You Must Make the choice, to take the chance, if you want anything in life to change…..
Prayer (Evel)
Pledge
-Jugs
