When: 5–5- 21
Where: Winthrop
Q: Jugs
Pax: Private Ryan (coming in hot!) Manguy, Bubble Jet, S.S Minnow, Hawaii Five 0, Energizer, G n R, Re-count, Ron Swanson, Peter Pan, Bernie “4 points” (From Jax..Chris Knowel), & Grills
0525 Lord’s Prayer
Roll Call
Stretch
25 SSH
20 Merkins
13 Men showed with no signs of Tequella on their breath for a Cinco de Mayo Special (Theme count was 5) . Some history from the Q was provided on what Cinco de Mayo really is, read and plenty of “ad lib” from non other then “Whoooooo” Energizer.. or maybe his new name coming…”Flare”
2.5 Journey to the Rico’s Rubble Pile (Rico tipped off Q about a recent driveway renovation in his hood)
1 mile shake and bake, each Pax goes 5 times on the S & B.. up hill and we must have been under a 8 min pace per Jet, most were gassed…
“Rubble Work” with the Flintstones at Slate Rock and Gravel Co.
Pax grab “2” generous sized Pebbles and head to Lafayette Park Octagon…
The Work….in 5’s
Sets – 2 in Total… 100 second
5 sets x 5 reps of rock Lateral Raises
5 sets x 5 Front rock Delt Raises
5 sets x 5 rock curls
5 sets x 5 Shoulder Press (one arm)
5 sets of 5 Rock Chest Fly
5 sets of 5 rock Merkins
REPEAT Again…
5 Full Body “Get Ups” with rock..
100 second rock hold above heads while Q designated Energizer to read a little history about the day…
Mosey back with Rocks , but as we were passing Rico’s perfectly manicured Crib, MG and the pax had an idea….See below…Needless to say, the rocks are pretty damn decorative!
1 mile cruise home….0615 exactly..
Done
COT: Great to have 4 points with us. Great story behind that and his name. Peter Pan asks for Prayers for his Friend Rick who was recently diagnosed with ALS. Please keep him and his family if your prayers. Re-cont wanted to fart sack today, decide to get up and make himself better as he knew his day would not go as good..no truer words..Minnow reminds us, not to be “Sheep” ..there are so many acting in this mater and we have to correct it. Strong like David also cones to have strong numbers. Well done S.S on starting this. Great group…Great Push…..Reminded of our Bourdens, what we carry each day and to lean on each other to get through. No one is immune to this..Mens Group Tomorrow…come out if you haven’t been. Nuff Said….
Prayer (Grills)
Pledge
-Jugs
I thought the Pax did a real nice job here….#F3Hardscape’s
