When: 05-04-2021
Where: Southwood
Q: Deep Dish
Pax: Mr. Kotter, Polo, Mickey Mouse, Bernie Four Points, Chernobyl, Little Debbie (aka Deep Dish), Ron Swanson, Rocks, Tron, Sleepy, Hawaii Five-O
Lord’s Prayer 0525
12 Men met and got a preview of the 145% humidity coming our way. Special Guest Bernie Four Points in town from Jacksonville – glad you could make it!
The Thang:
Mosey to the front steps of the Southwood Golf Club
ROUND 1 – 5 burpees, 1/8 mile run
ROUND 2 – 5 burpees, 10 ‘merkins, 1/8 mile run
ROUND 3 – 5 burpees, 10 ‘merkins, 15 LBCs, run
ROUND 4 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 dry docks, run
ROUND 5 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 dry docks, 25 squats, run
ROUND 6 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 dry docks, 25 squats, 30 plank jacks, run
ROUND 7 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 dry docks, 25 squats, 30 plank jacks, 35 second Al Gore, run
ROUND 8 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 dry docks, 25 squats, 30 plank jacks, 35 second Al Gore, 40 calf raises, run
ROUND 9 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 dry docks, 25 squats, 30 plank jacks, 35 second Al Gore, 40 calf raises, 45 second plank, run
ROUND 10 – 5 burpees, 10 ‘merkins, 15 LBCs, , 20 dry docks, 25 squats, 30 plank jacks, 35 second Al Gore, 40 calf raises, 45 second plank, Mosey back to the flag.
1 Corinthians 15:58 – “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.”
Talked about how in all our daily lives we are not employed by anyone but rather we are put here to do the Lord’s work. Leaders as the community, inspiration to others and being a father and husband is the Lord’s work and we are called to dutifully carry out that work.
Closing Prayer
Pledge
Out