When: 4–28 21
Where: Winthrop
Q: Jugs
Pax: S. S. Minnow, Dirty Mike, Speedo, Re-count, Crab Legs, Evel, Socarates, Geronimo, G n’ R, Peter Pan, Shooter, Hawaii Five 0 and Breezy
0525 Lord’s Prayer
12 pax rose for a promised “Stay on Campus” WOD…
The Thang:
Stretch
Roll Call
SSH
20 Merkins
1 Mile “outer Edge” jog around Winthrop Grounds..with special Drainage Ditch Piss water for Crab Legs and a few others..
Grab Cindy….
Next… One “Double” Zero ….Pyramid down…
Pax steps up with Cindy on Goal Line
100 Cindy Press with Flutter
100 Yard Sprint
90 Mt Climbers
100 Yard Sprint
80 Merkins
100 Yard Sprint
70 Groiners
100 Yard Sprint
60 Squats
100 Yard Sprint
50 Crunches
100 Yard Sprint
40 Cindy Lift, Clean, Press.
100 Yard Sprint
30 Cindy Burpees
100 Yard Sprint
20 Plank Outs
100 Yard Sprint
100 Yard City Sled Press
5 Cindy Burpees at 50 yard line..
5 Cindy Burpees at goal.
No time for Hill work…..
Done…
COT: Pax is well…Discussed the below. It’s been a minute for Evel, glad ot have him back in Midtown..Prayers for his sister and her business. Socarates celebrates his 2.0 getting her autographing canvas off. Many Prayers for GnR’s family friend who was fatally shot last week, Trip Bopp. Very random and they need many many prayers at this time. G-mo babbled about The Chiefs until cut off.. Have a great week men, great push, remember the below…Be An Example….
Be An Example
And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching. (NLT) ( Titus 2:7 )
Our Christian life is intended to be a testimony to the people around you. Our actions should set an example for those around us. Showing them what it is to be a person of integrity. How can you be a better example to those closest to you?
Success is not final, failure is not fatal: it is the courage to continue that counts…Winston Churchill
Prayer (S. S. Minnow)
Pledge
YHC,
-Jugs