When: 2–24-2021
Where: Winthrop
Q: Jugs
Pax: Sweezy, Speedo, Hawaii Five 0, Rico Suave, Wham-O, Spartan, Recount, G N’ R, Private Ryan,Ron Swanson, Energizer, Peter Pan, Geronimo, Bubble Jet, Dirty Mike, Splinter and Shooter
0525 Lord’s Prayer
18 Men showed for some promised “reduced travel”. This is what they were given…but with Miss Cindy.
The Thang:
Stretch
Roll Call
30 SSH
Evolution 1
Grab Cindy
Cindy “500”
Cindy Overhead Press x 50
Cindy Lat Pulls x 50
Cindy Chest Press w/Scissor Legs x 100
Cindy Squats x 50
Cindy Hop Overs x 100
Cindy Mt Climbers x 100
Rinse
To the Crestview Hill
Evolution 2
Pax Cindy Shake and Bake Up ( x 2 since we were unable to get all 18 guys up within the distance) Second time is the charm….
Partner Cindy x 2 Farmers Carry up 200 meters (Other pax 3 min Plank)
Pax 45 sec Hill Run (Made it is 37 seconds) No Cindy
Repeat, but under 30 seconds….Done 29:57
Pax Cindy Lunge up 200 meter with Twist
Back by popular demand and requested by Dirt Mike…Cindy Push to Ole’ Glory..
Done..
COT: Great group, perfect temps. Good to have Speedo back with us and off the DL. Prayers for Peter Pans #2 Grandchild coming soon. Energizer reminds us of the “Power of Prayer” and that complaining comes SO natural to us, it is much harder to be content. Shooter is becoming much more awakened by negativity and how to turn that faucet off. Peter Pan also reminds us, in the words of Iron Mike “Everyone always has a plan, until they get punched in the face…”! Have a great week, we discussed the below. Prayers for safe travels as Q goes to yet another Dance Competition in Jax (Yes, I will be stoping by GoRuck Headquarters to get my patch for this..)…#DanceDads
Prayer (Hawaii Five 0)
Pledge
-Jugs