At least we got Swiss Rolls…..

When: February 26, 2021

Where: Southwood

QIC: El Jefe

PAX: AOL, Chernobyl, Drummer Boy, Frenchy, Little Debbie, Mr. Kotter, Mr. Emcee, Rocks, Ron Swanson, Sleepy, Spartan & FNG Marco Paredes (1^st post)

13 men showed up in the true foggy gloom to celebrate the Q’s 39^th b-day at the Southwood Hourglass.  It was a nice little grind to kick off Friday.   We even created a new movement that will from now on be dubbed El Chapo’s.

Lord’s Prayer

Stretches

Warm up:

• 39x F3 count – Side Straddle Hops

The Thang:

Southwood Hourglass (Estimated at ~0.3 miles per loop)

Grab your heavy object and mosey to the Southwood Hourglass.  Pax did 2 exercises of 39 reps with Cindy at each bottom corner.

• Round 1 – 39x Curls and 39x Squat lift to shoulder press
  • Mosey with Cindy to Hourglass middle, 5x air squats, drop, finish run around the top portion, grab Cindy at Hourglass middle, 5x air squats and then run to bottom.
• Round 2 – 39x Curls and 39x Squat lift to shoulder press
  • Repeat Hourglass run above
• Round 3 – 39x Chest press and 39x Alternating lunges
  • Repeat Hourglass run above except this time with Murder Bunnies
• Round 4 – 39x Chest press and 39x Alternating lunges
  • Repeat Hourglass run above + merkins
• Round 5 – 39x El Chapo’s (Cindy merkin to overhead press on knees)
  • Repeat Hourglass run above

Grab Cindy’s and mosey on back to Old Glory.

Total distance traveled was 1.75 miles.

COT – Prayers for both AOL & Little Debbie’s children as they wait for their acceptance letters to UF.  Prayers requested by Marco for 2 of his colleagues that are having serios health issues.  New AO at Takesta Park tomorrow at 7am led by Dimples and Cascades with Crab Legs at 7am.  Everyone got Swiss Roll from Q to celebrate his birthday.

Closing Prayer – Mr. Emcee

Pledge of Allegiance

Hope y’all enjoyed.  Have a great weekend!

YHC,

El Jefe

Upcoming Q’s in The Wood

• Tuesday 3/2 – Mr. Kotter
• Friday 3/5 – Up for grabs (not a person, available).