Date: 2/3/2021
AO: Chiles
QIC: Dimples
PAX: Recount, Happy Accidents, OT, Iron Horse, Jaws, Billy Madison, Houdini, Psycho, Carbon Copy, Big Gulp, Wiseguy, Wham-O
13 men braved the frigid 36 degree temperatures including three first time visitors to the Northside (Wham-O, Recount, Happy Accidents) so QIC decided to take a mini-tour of Chiles.
Lord’s Prayer
Warm-Up:
Mosey + Shuffles + Karaoke or Carioca (see video below) + Butt Kicks + Frankenstein. Mosey to the Block pile, grab cold metal and head to bus ramp.
THE THANG:
This Q was planned on the fly as my original option had to be altered however with a few newbies visiting the Northside, wanted to ensure they experienced some of the best spots on Chiles.
Stop #1: BLIMPS + Sprints/Bear Crawl/DB’s at Bus Ramp
5 Burpee Block Press + Sprint
5 Burpee Block Press + Sprint
10 Alternating Lunges (w/ block) + Sprint
10 Alternating Lunges (w/ block) on curb + Sprint
15 Imperial Walker Squats + Bear Crawl
15 Imperial Walker Squats + Bear Crawl
20 Merkins Pull Throughs w/ block + DB’s
20 Merkins ISO staggered on block + DB’s
25 Plank Jacks + Sprint
25 Plank Ups + Sprint
130 – 10 Count Flutter per PAX with Block above chest + Sprint
30 American Hammer“S” + Sprint
Stop #2 – Mosey with block to back football field to visit the Cindy Wall.
90 second Wall sits with block above head & out front (rinse & repeat x2)
10 Decline Merkins on Wall
Stop #3 – Mosey to the cafeteria for Bench work
10 incline, 10 straight, 10 decline, 10 straight, 10 dips, 10 dips
Stop #4 – mosey to the Wolf
10 Box Jumps + 20 Overhead Block Press
8 Box Jumps + 18 Overhead Block Press
6 Box Jumps + 16 Overhead Block Press
4 Box Jumps + 14 Overhead Block Press
2 Box Jumps + 12 Overhead Block Press
Stop #5 – mosey back to Block pile for drop off
2 rounds of suicides
Mosey back to Old Glory – DONE!
COT:
Appreciate some of the guys making the trek up to Chiles to join us this morning. Good words shared by many on patience, accountability, blessings, and prayers for those ill/hurting and our country.
Good luck to those competing in the Go Ruck Star Course this weekend in Tampa. #GoBucs!
PRAYER & PLEDGE