Date: 2-1-21
AO: Leon/Trinity
QIC: Co-Q. Sweezy and Suave. Sweezy’s 28th Birthday!
Pax: Little Debbie, Jugs, FNG Brendan (now know as Splinter), Socrates, Guns and Roses, Energizer, Speedo, Ron Swanson, Private Ryan, Shooter McGavin, Wham-0, Recount, Crab Legs, Cathy
Mosey to the Prison yard for a HIIT Workout + Field Work
16 Strong did the following exercise circuits 2.5 times. 45 seconds of AMRAP work and 15 seconds of rest. Split up in small groups of 2 or 3.
1) Pull Ups
2) Dips
3) Derkins (picnic tables)
4) Hungarian Lunges (picnic tables)
5) Seated Crunches (picnic tables)
6) Bricklayers (Several cindies stacked over parking poles – move stack back and forth)
7) Farmer Carry (Big Cindy) – to end of parking lot and back
8) Cone Stack Merkins (Merkins with stack of 5 cones at left hand. Do merkin move a cone from left to right with right hand. Repeat until stack is moved. Then move them back with other hand)
9) Squats (40# and 50# sandbags)
Field work: The group then headed to the field for some birthday specific PT.
Split into pairs. 1 man works while the other travels:
1) AMRAP Clean & Press cindy while teammate bear crawls 28 yds (*38 w/ endzone)
2) 28 standing cindy rows while teammate sprints 28 yds (*38)
3) Everyone: lunge 28 yds with cindy (*38)
4) Everyone: 28 rows then wall sit at field house. Each passes around & chest press cindy.
Mosey back to flag.
Next Week’s Q: Crab Legs
COT: Congrats to Wiseguy on his baptism. Shooter McGavin promises to start reading every single back blast. Recount and Geronimo jumped in on the Marathon Star Course in Tampa this weekend (primarily so Geronimo can fan boy over Patrick Mahomes).
Prayer: Energizer
Pledge