Date: 12/10/2020
AO: Gilchrist
QIC: Dimples
PAX: Socrates, Count, Wham-O, Wallflower, Hawaii 50, ManGuy, Big Gulp, Mensa, PR, Grillz, Iron Horse, Tasty Cakes, Crablegs, Houdini
15 men came out on a warm 45 degree morning hoping for a repeat of Big Loop, but were let down quickly. Great push by all today – one unit, one team!
Lord’s Prayer
Warm-Up:
20 SSH
20 MC
20 Squats
20 Merkins
60 second high knees
60 second high knees with 10 burpee callouts
RINSE
The Thang:
S&B to Tetris Stones, grab a block, overhead carry to Island Wings
15 reps of 10 different exercises with sprints in between each round.
Block Swings + Sprint
Block Curls R + Sprint
Block Curls L + Sprint
Block Overhead Flutters (5 per PAX) + Sprint
Block Squats + DB/Sprint
Block Overhead Press R + Shuffle
Block Overhead Press L + Shuffle
Murder Bunnies (block bunny hops) + catch your breath
Merkins Right Hand High on Block + Sprint
Merkins Left Hand High on Block + Sprint
Carry blocks overhead back to the starting point for next movements.
S&B to Osaka for wall work.
15 Incline, 15 Decline, 15 Dips, Broad Jump 20 yards
10 Incline, 10 Decline, 10 Dips, 10 Big Boys
S&B back to Tertris Stones to pickup jackets, sweaters and Wham-O
Quick sprint at bus ramp and 1 final burpee as a team (6:16)
DONE
COT:
Excellent push by everyone this morning on a ‘winged’ Q that was being planned on the way to Gilchrist. Socrates continues improvement getting 1% better each post. Wham-O happy to be in the gloom amongst his brothers, even though QIC did leave him hanging solo a few times (sorry brother!). Mensa asking for focus as he continues his PhD work on shake weight quantum theories, PR happy to rock a vest which rubbed him the right way, Count is facing new obstacles he must overcome (carry the 1), and Iron Horse sharing the good news from Matthew and reminding us that not everyone will agree in life. Must keep the our focus on the one truth and savior; also praying for friend diagnosed with cancer/tumor.
PRAYER & PLEDGE
***REMINDER***
12/10 – Growler Country 2nd F tonight
12/11 – Peter Pan’s 100th post at Meadows tomorrow – no excuses not to show up!
Until next time,
-Dimples