12-9-20 0525 plant Ol Glory
QIC: Manguy
PAX: Wallflower, Breezy, Energizer, GNR, Jugs, Hawaii 5.0, Peter Pan, Spartan, Ron Swanson, Bubblejet, Shooter McGavin, Rico Suave, Robinhood, missing #15….
THE THANG: *All movements with coupon – Warmup, Mosey, Exercises, Mosey, Exercises, Mosey, Argonne 30/15, Exercises, Mosey, mini COT (Robinhood), Exercises, Mosey, Wall, Mosey, Deranged Bunny hops, finish at red light, COT
3 miles total; exercises were block burpees, presses, flutters *lots, toe taps, SSH, planks, mtn climbers, kettlebell swings, etc. Mosey was shake and bake
Argonne 30/15 was 30 second run up, 15 sec walk down, repeat until top of 0.6 mile hill
Deranged bunny hops are kangaroos with coupon in hand for 50 yards
NAKED MOLESKIN: L-I-V-I-N……theme this week is to get busy livin’ or get busy dyin’…..gloom this AM was about finding that mtn that you need to find life and purpose….we all need obstacle and evil to challenge us and push us to levels of resolve that we did not know existed….it gets your blood moving and you feel life running through your veins…..now, take that feeling and share it with those who cannot find their path or who struggle with demons….we all have them and we all need to someone to pick us up or push us further as well as let pride go and accept the help; leave the man next to you better than you found them, right. Ask someone today to grab a lunch or coffee and get real and share stories, laugh and shed a tear if you need to……get to know them personally and professionally and spiritually. Green light! MG
p.s. Jugs sending out Venmo for annual f3 Angel tree donation; lets step up