Date: 11/4/2020
AO: Chiles
QIC: Dimples
PAX: Pokemon, Iron Horse, OT, Willie, Wiseguy, Pyscho, Big Gulp, Houdini
9 men braved the 43 degree weather and limited their nightly election coverage to join the QIC on a Wednesday morning. Rule was any political talk would result in 3 burpees, and have to admit not sure I heard any mumblechatter throughout the workout this morning.
Lord’s Prayer
Warm-Up:
Mosey to block pile and then to track for two quick laps including shuffles, high knees, butt kicks, Frankenstein’s, DB’s and 40 merkins (10 per corner).
The Thang:
Workout was fairly straightforward – starting on the goal line, complete 100 reps, then animal/sprint/mosey to other end zone and back. Then move up 10 yards and complete 90 reps, etc.
Goal Line = 100 Flutters
10 Yard Line = 90 Squats w/ Block
20 Yard Line = 80 Imperial Walkers
30 Yard Line = 70 Overhead Press w/ Block
40 Yard Line = 60 Merkins
50 Yard Line = 50 Ameican Hammer w/ Block
40 Yard Line = 40 SSH
30 Yard Line = 30 Curls w/ Block
20 Yard Line = 20 LBC’s, 20 Iso-V-Ups, 20 Big Boys
10 Yard Line = 10 Man Makers w/ Block
Goal Line = 50 yard sprint
Mosey back to block pile and to Old Glory
COT:
Good words were shared on unity regardless of outcomes, prayer requests for Pokemon’s wife (pregnancy), our country, and kids. Should have been there.
PRAYER & PLEDGE