0525 Winthrop
Two ‘Ol Glory’s flying high (Jugs and Manguy)
QIC: ManGuy (Jugs finish)
PAX: Peter Pan aka soon to be Sexual Tyrannosaurus, Swanson, WallFlower, Ricco Suave, Guns ‘N’ Rose’, Energizer, FNG Tyler Lynn aka Bills Mafia, Pixie Stick, Tarzan, Hawaii 5.0, Jugs, Napoli,
THE THANG
Circle, Stretch; Ra-Ra speech on taking leadership from ground up versus waiting on elections and ‘what-ifs’ to lead our way; start with heart and soul, grow it at F3, take it to family and community and work and school and church and then expand it up the chain
[“C”=Cadence 4 Count]
SSHX25C, Merkins 25C, MtnClimbX30C, Flutters10countX15, LBCX35C, Shake n Bake around park to 1st stop for Elbow Plank SpidermansX10., Katie Ledecki’s10countX15, Shake n Bake down the road to other end of park to 2nd stop of SSHX25C, Imperial WalkersX15, Honky TonksX15, Shake n Bake up Mitchell hill to 3rd stop; MerkinsX25C, Lift the RoofsX50, Shake n Bake back down Mitchell Hill to Flags, Circle for M’ fer variation of SSH10C,5burpee, Rinse and Repeat 5X, Hand off to Jugs for Beach Body Ab Blast courtesy of Miss Jugs, No back SitupsX40, Elbow Plank Side Steps X20 per leg; Inverted Rope PullsX20, 6 inch flutters10cX20, Done…
NAKED MOLESKIN
GNR and Energizer back together again like peas and carrots; Energizer getting back in fighting shape for his new 14 yr girlfriend; GNR returned from Vegas Vacation in an RV (Is that real tomato ketchup, Cousin Eddie?); Ricco implores that we quit our jobs and tell our wives and kids to pound sand and do whatever the hell we want as men…..well until you have to go cut trees in flooded swamps; And yes, Peter Pan is still Legend; Swanson still has a bum ankle and is creating a daily workout video for 4 yr old and 1 yr old kids for next 9 weeks and needs donations of bourbon; We welcome FNG and if you take shots out of dirty bowling balls like I have seen before games in Buffalo, then you are good with me; Jugs, would rather see Miss Jugs do the Beach Body Blast workout next time; Napoli still loves to run and Hawaii 5.0 is still the coolest; I am down and out until the next time we meet again…..MG