This is America, people died for your right to vote, exercise that right. Left, right, in the middle, it doesn’t matter, just don’t let the sacrifices of those before us go unappreciated.
Q: HawkEye
Pax: Wise Guy, Slow Hand, Psycho, Big Gulp, FNG (Drew), Crab legs, Private Ryan,
Lords Prayer
The Thang: Market Street to Maclay Loop BLIMP
Shake and Bake style with 30 pound Ruck Plate for the lead runner. The ruck plate was also used through out the BLIMPS portion of the workout to punish those who spoke out of turn, or to just inflict pain (fun) on people.
BLIMPS Sets: 5 Burpees, 10 Lunges, 15 Imperial Walkers/ Dips (Rotated), 20 Merkins, 25 Plank Jacks, 30 Squats/ Sit-ups (Rotated).
We ran a total of 3.12 miles with 5 sets of BLIMPS
COT: Wise Guy really hates China, FNG (Drew) Second Post pushed hard, even when he didn’t to- DFQ, Slow Hand is back out after a hiatus with his kids insomnia and general lack of care for his own personal sleep habits. Hawk Eye is looking forward to hiking 3 days and two nights with his pops this weekend. Everyone else is in good shape.
Prayer
Pledge