Crossway NRA ruck workout – November 2, 2020
PAX: Willie, Ron Swanson
Q: Crab Legs
On a chilly North Florida morning, 3 men braved the arctic cold to get in a good ruck workout. The only warm-up we had was dreaming about stopping at Waffle House for coffee and breakfast.
Started off by getting the blood moving by moving out quickly with just our rucks. No coupons this time.
Moved out on the road behind Publix toward Panera Bread. Stopped for an ab set in the Panera parking lot.
Moved again and made some distance to a parking lot across from Premier. Another ab set.
Moved again… This time to the Chipotle parking lot for yet one more ab set. Over the 3 sets, we incorporated some new ab workouts courtesy of Ron Swanson as well as some improved form to existing exercises.
COT: all Pax are well. As usual, we enjoyed some great conversation about life, marriage, kids, and just general life issues. The Strong Like David program was amazing and we are all looking forward to the next evolution in January 2021.
Prayer: Swanson
Pleadge