0525 Trinity/Leon
QIC: Manguy. PAX: Ricco, Pixie Stick, Tarzan, Wall Flower, Sweezy, Wiseguy, Napoli
THE THANG
Lord Prayer
SSH X25, Imperial Walkers X25, Mosey to Leon, Date w/ Cindy for Prison Yard Circuit [Prison SquatsX15, Burpee PullupsX10, Parallel Bar Pull-upsX10, S-2-S Merkins on Block], Mosey to Football Field 50, Burpee Breakway [5 burpees to 10 yard sprint all the way for TD], Austin Ass-Kissers X10 each kiss, Flutters10cX15, Katie Ledecki’s10cX10, Merkin Grinder [10F3c merkins, sprint 10 yards all the way to 50], Mosey to Track, Leg up Rope pulls X60, LBC heal touchesX50, Mosey to Prison Yard for more Prison SquatsX20, FLutters10cX15, Return Cindy, Larry Birds, Mosey to Trinity for COT
NAKED MOLESKIN
I will not quit in the face of danger or pain or self-doubt; I will not justify the easer path before me. I will decide that my actions, not just some, matter. Every small task is a contribution toward a higher purpose. Everyday is undertaken with a sense of duty to be better than I was yesterday, even in the smallest of ways. I seek out hardship, I do not run from pain but embrace it, because I derive strength from my suffering. I confront the inevitable trails of life with a smile. I plan to keep my head, to be still, when chaos overwhelms me. I will tell the story of my failures and hardships, as a victor, not a victim. I will be grateful. Millions who have gone before me have suffered too much, fought too hard, and been blessed with far too little, for me to squander this life. So I won’t. My purpose will be to uphold and protect the spirit of our great republic, knowing that the values we hold dear can be preserved only be strong people. I will do my part. I will live with Fortitude. [Ethos of US Rep. And Navy Seal, Dan Crenshaw from his book “Fortitude”]
What is your ethos? What obstacle are you going to tackle today? How are you going to get 1% better today? How are you going to make a difference in your family, your job, your community, your country, your life? Have you shared your faith today? Do you have an attitude of gratitude?
Go forth and conquer my brothers! MG….out