QIC: HawkEye Pax: Iron Horse, Fish, Mensa, Dimples, Pebbles, Michael Bolton Lord's Prayer Warm-Up (Just some stretching and a few SSH) Mosi with Sandbags to bottom of hill The Thang: Rep Count 20/16/12/8/4/10 The Cycle: Up-Right Rows Flutters (F3 Count with Weight Overhead) Shoulder to Shoulder Presses Merkin Pull-Thrus WW1s Sprint up the hill/ Mosi Back -Sometimes we lunged back, bear crawled or sprinted
Mosi back to the Flag Circle of Trust Prayer Pledge