QIC: HawkEye
Pax: Senator, Fish, Bunny
Lord’s Prayer
The Thang:
I recently purchased a nice new pair of Trail Running shoes for OCR races and I wanted to give them a go. So we set off to Mosi down a bike/hiking trail that runs from the school down the powerlines heading toward Maclay Road.
We stopped along the way and did several PT exercises, mostly WW1s, Mountain Climbers, Merkins and Squats.
We made it about a mile out before deciding to turn around, given that running in chin deep grass for Bunny proved difficult, even given his nickname. But, not to be discouraged we returned to the flag for a rinse and headed to the playground.
3 Sets
10 Pull Ups, 20 Squats, 20 Decline Merkins
Sprint to the fence Opposite the Ball Field
30 WW1s
Sprint Back.
COT
Prayer
Pledge