QIC
Little Debbie
PAX
Cathy, Hawkeye, SS Minnow, Bambi, Pokeman, VISA, Mickey Mouse, Sasquatch, Shooter McGavin, Rico Suave, El Jefe, Jugs, C-Note, Evel Kinevel, Zoolander, Michael Bolton, Chainsaw, FNG Kaleb Wright, Ron Swanson, Wiseguy, Hawaii 5-0, Doogie, Florence, Safety, Mensa, Iron Horse, Crablegs, Rocks, Peter Pan, Dimples, Guns-n-Roses, Pebbles & Geronimo
34 men and 34 Cindies felt the holiday spirit to converge at Winthrop to sing a Christmas classic with a twist. Three FNG’s received their handles in the gloom. Congrats to Pokeman (Cody Stevenson), C-Note (Bo Cee) and Michael Bolton (Anthony Tifler). Welcome to the family.
LORD’s PRAYER
ROLL CALL
WARM UP
Side Straddle Hops
Runner’s Stretch
Merkins
Arm Rotations
12 DAYS OF CINDY
Movements are performed in sequence like the days in the song.
1 200M Run – Take Cindy to 50 M
2 Kris Kringle’s (Jack Webb’s) w/ Cindy
3 Cindy Squats
4 Plank Jacks (F3 3 ct)
5 Golden Burpees w/ Cindy
6 Lunges – per leg
7 Cindy Shoulder Presses
8 Flutter Kicks (F3 10 ct w/ Cindy overhead)
9 Cindy Curls
10 10M Bear Crawl & 10M Crab Crawl
11 Crunches (F3 ct)
12 Cindy Bear Complexes
COT
Best of luck to Wiseguy and Doogie who are headed to Tampa for the GORUCK HTL. Ron Swanson will be leading his first Q Friday at Southwood. Two events at Cascades on Saturday at 0700. (1) Private Ryan’s birthday F3 Q and (2) a three mile Moon Rock Ruck (wear your ruck and bring a cindy for a 3 mile ruck). Pick one, then converge at 0800 for coffee at the Power Plant.
PRAYER
Crablegs
PLEDGE