- When: July 22, 2019
- QIC: GI Joe
- PAX: Cappuccino, Guns N Roses, Ron Swanson, C-Note, Energizer, Zoolander, Rico Suave, Geronimo, ManGuy, Hawaii 5-0
Eleven PAX met in the Gloom of the Lion’s Den for GI’s early birthday Q. No running was promised, but Q was overruled at one point.
The LORD’s Prayer
THE THANG
Warmup: arm circles, SSH x 25 F3 count
PRISON YARD
Pull-ups, dips, pop squats, and V-ups
9, 8, 7…2, 1 rep sets for 45 total reps (GI’s age in a week)
Wheelbarrow across lot
GEORGIA STREET
Bear Crawl up to first intersection, 45 count flutter kicks
Joe Hendrix to second intersection
Buddy carry to third intersection
Sprint to Jugs’ Mom’s house (per PAX request)
Jack Webbs to 9 count on Hillcrest Road
Jog back to Prison Yard
Broken wheelbarrow (shortened version because Q forgot to in parking lot)
Ab circuit at flag
Mountain climbers, Hi/Lo Dollies, Crunchy Frogs, Wide Plank Holds Hi/Lo
COT
“Do everything without grumbling or questioning, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and perverse generation, among whom you shine like lights in the world.” Phil 2:14-15
Given how much negativity is around us these days, it is easy to fall into the trap of spreading the negativity, but each of us who chooses to associate with F3 can be those rising about that and being that “light” for others who are being pulled into that darkness.
Many PAX shared the common theme of needing more patience. Safe travels to those of use traveling for work. PAX left the Gloom after prayer and Pledge.
YHC,
GI