Tuesday, December 14, 2021
AO: Fred George
QIC: Pineapple
PAX: Red Elephant, Trash Panda, Houdini, Chef Boyardee, Fruit Of The Loom, Retro, Carbon Copy
The Thang:
8 HIMs got their first win of the day this morning at Fred George as QIC led a Cindy themed workout. As it was QIC’s 89th post of the year, all work was done to music from 1989, including hits from the late Biz Markie, Bon Jovi, REM, and yes Milli Vanilli.
Warm Up: 25 SSH
From there the work began. 20 reps were performed of each exercise below in Rounds 1-6. As there were a few minutes left once Round 6 was complete we proceeded to finish and burn out with curls and bus drivers along with some Little Mermaids and American Hammers.
COT: QIC shared that he was honored to lead the workout and kept it Cindy themed to help him get better with his counting, cadence, etc. QIC also expressed an attitude of gratitude and thankfulness with things going on around him. PAX shared about the upcoming Christmas holiday and requested prayers for family and traveling mercies for all. Trash Panda has the Q next week.